Stress is baked into modern life. Between long to-do lists, demanding jobs, endless notifications, and a constant stream of global news, it’s no wonder many of us are teetering on the edge of burnout.
But here’s the good news: you’re not alone, and you don’t have to figure it all out by yourself.
We’ve curated a playlist of 20 powerful podcast episodes from thought leaders, researchers, mental health pros, and everyday people who’ve been through it and come out stronger. Whether you have five minutes or fifty, there’s something in this mix that will help you feel grounded, capable, and less alone.
Here’s a taste of what you’ll find in the playlist:
“Stop Stressing About Stress” – The Happiness Lab with Dr. Laurie Santos
Special guest, Dr Jenny Taitz, dives into why stress isn’t the villain we make it out to be and how reframing your stress response can make you more resilient. If you feel like you're white-knuckling your way through the week, this one is a must-listen.
“Master Stress: Tools for Managing Stress & Anxiety” – Huberman Lab
Neuroscientist Dr. Andrew Huberman lays out science-backed strategies to manage anxiety and stress through breathwork, light exposure, movement, and mindset. It’s like a stress-reduction toolkit you’ll want to come back to again and again.
“How to Deal with Burnout Through Self-Compassion with Kristin Neff” – The One You Feed
This episode is a game-changer if you’ve ever told yourself to “just push through it.” Kristin Neff, the leading voice in self-compassion research, walks us through how giving yourself grace can restore energy, creativity, and motivation.
“What Do You Control?” – Stoic Coffee Break
When everything feels like too much, this quick hit of ancient Stoic wisdom is a perfect reset. A calming reminder to focus on your sphere of control—and let go of the rest.
“Stress Reduction: 5 Free, Quick, Science-Based Strategies” – 10% Happier with Dan Harris
Harvard stress expert, Dr Aditi Nerurkar, shares practical insights on healthy and unhealthy stress, “toxic resilience,” and effective strategies to feel better today.
This playlist also includes brilliant insights from Brené Brown on emotional exhaustion, and a refreshing take on anxiety from the Wake Up Less Anxious podcast. You’ll also hear unique perspectives on stress and connection from Friendship Therapy, Modern Wisdom, The Urban Monk Podcast, and Ologies with Alie Ward—because sometimes laughter is the best medicine.
Stress won’t magically disappear, but your relationship to it can change. These episodes will teach you how to:
You don’t need to overhaul your life overnight. You just need a few moments to press play.
So whether you’re commuting, cooking, walking the dog, or trying to fall asleep at night—make this playlist your go-to resource for managing stress and protecting your mental well-being.
Start listening today. Your mind and your future self will thank you.
