National Institute of Mental Health
Information, brochures, fact sheets, videos and links to resources for women and mental health.
U.S. Department of Health and Human Services Office on Women’s Health
This resource hub for women shares insights into good mental health, mental health conditions, and factors that impact wellbeing.
MedlinePlus
This research hub is the National Library of Medicine’s database for trusted health information.
National Institutes of Health
This checklist includes tips for improving emotional health by focusing on actionable steps.
The Happiness Lab
Join Yale professor Dr. Laurie Santos as she takes you through the latest research on happiness.
Women’s Campaign International
This organization is focused on empowering women. The hub covers organizations that help women and mental health resources.
Mental Health America: 1-800-985-5990
National Alliance on Mental Illness: 1-800-950-NAMI (6264)
Substance Abuse and Mental Health Services Administration’s National Helpline: 1-800-662-HELP (4357)
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding depression, how it impacts women, and the types of depression. This resource covers symptoms, diagnoses, and treatments as well. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
National Institute of Mental Health
An extensive resource for understanding what depression looks like, how it’s treated, and how to get help for depression. The NIMH covers traditional treatment methods as well as treatments currently in clinical trials. They also provide links to participate in research studies.
Brochure resource that covers most of the information available on their webpage covering depression.
Depression in Women Fact Sheet
This fact sheet covers 4 things women should know about depression, including types of depression that only affect women.
Seasonal Affective Disorder (SAD) Fact Sheet
This fact sheet explains the symptoms, causes, and treatment options for seasonal affective disorder.
Seasonal Affective Disorder (SAD) Flyer
This infographic flyer helps people identify the symptoms of seasonal affective disorder and how to get help.
This fact sheet focuses on depression in teenagers and young adults, how to identify the symptoms, and how to get help.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on depression.
Statistics on Major Depression
This resource is where you can find some of the most up-to-date information on the prevalence of major depression in the U.S.
Mental Health America
This resource covers prevalence rates of depression in women, contributing factors, and treatment options.
Centers for Disease Control & Prevention (CDC)
U.S. Food & Drug Administration (FDA)
Depression and Bipolar Support Alliance: 1-800-826-3632
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
988 Suicide & Crisis Lifeline: Call or text 988
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
Postpartum Support International: 1-800-994-4PPD (4773)
PPD Moms: 1-800-PPD-MOMS (800-773-6667)
S.A.F.E. ALTERNATIVES®: 1-800-DONTCUT (800-366-8288)
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding anxiety, the types of anxiety disorders, symptoms, and treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
Resource for understanding obsessive-compulsive disorder, how to spot the signs, and treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
National Institute of Mental Health
Anxiety Disorders Knowledgebase
An extensive resource for understanding what anxiety looks like, how it’s treated, and how to get help for anxiety. The NIMH covers traditional treatment methods as well as treatments currently in clinical trials. They also provide links to participate in research studies.
Generalized Anxiety Disorder Brochure
Brochure that covers the signs, symptoms, and treatments for generalized anxiety disorder.
I’m So Stressed Out! Fact Sheet
This fact sheet breaks down the difference between stress and anxiety.
Obsessive-Compulsive Disorder Brochure
This brochure highlights the symptoms and treatments of OCD.
This brochure describes the signs and treatments for panic disorder.
Social Anxiety Disorder Brochure
This brochure describes the signs and treatments for social anxiety disorder.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on anxiety disorders.
The American College of Obstetricians and Gynecologists
Mood Changes During Perimenopause Are Real. Here’s What to Know.
An overview of what changes to expect leading up to and during menopause.
U.S. Department of Health and Human Services Office on Women’s Health
Premenstrual dysphoric disorder (PMDD)
Resource for understanding PMDD and treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
Resource for understanding the real impact of PMS and available treatments.
Resource for understanding the impact of menopause on mental health.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding postpartum depression and treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
National Institute of Child Health and Human Development National Child & Maternal Health Education Program
Resource on depression and anxiety around pregnancy and in mothers.
National Institute of Mental Health
This extensive brochure covers perinatal depression, often referred to as postpartum depression. In it, the NIMH debunks misconceptions about pregnancy-related depression, treatment options, and how to find help for you or a loved one.
Maternal Mental Health Leadership Alliance
This resource offers fact sheets and other downloads on maternal mental health with data-driven messages.
Learn more about what’s going on in your state with this interactive map.
March of the Dimes
Postpartum Depression (PPD)
Detailed explanation of PPD, what signs to look out for, and possible treatments.
Postpartum Support International
Organization that seeks to raise awareness among the general public and professional communities about the emotional changes during pregnancy and postpartum. The helpline does not handle emergencies. Call the PSI HelpLine at 1-800-944-4773 or Text “Help” to: 800-944-4773 for English; or, 971-203-7773 en Español
Postpartum Psychosis Resources
Health Resources & Services Administration
This web page is focused on addressing the challenges faces women’s mental health, and different approaches to supporting them.
This program aims to improve mothers’ health, stop infant mortality rates, and eliminate racial and ethnic disparities.
Maternal Health Learning & Innovation Center
This resource center seeks to remove health inequities and improve mental health for mothers and families.
National Institutes of Health Office of Research on Women’s Health
Maternal Morbidity & Mortality Web Portal
This web portal shows research, important Federal resources, and evidence-based information on maternal health.
Wellness Mama
“A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.”
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
Postpartum Support International: 1-800-994-4PPD (4773)
PPD Moms: 1-800-PPD-MOMS (800-773-6667)
National Institute of Mental Health
Eating Disorders Knowledgebase
An extensive resource for understanding what eating disorders looks like, how they are treated, and how to get help. The NIMH covers traditional treatment methods as well as treatments currently in clinical trials. They also provide links to participate in research studies.
This brochure covers the types, symptoms, and treatments of eating disorders.
Let’s Talk About Eating Disorders Flyer
Infographic to help individuals navigate the difficult conversations around eating disorders.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on eating disorders.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding anorexia, the symptoms, and available treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding bulimia, the symptoms, and available treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding binge eating disorder, the symptoms, and available treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
National Association of Anorexia Nervosa and Associated Disorders: 630-577-1333
National Eating Disorders Association Information and Referral Helpline: 1-800-931-2237
Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding the impact of body image on mental health. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
She’s All Fat
This podcast is focused on positive body image. The series includes interviews with powerful women as they explore aspects of women’s mental health and body image. It concluded in September of 2021 after 7 seasons.
The Body Positive
This resource is focused on helping mental health professionals support their clients that may be struggling with body image and confidence.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding how body image during pregnancy and after childbirth impacts mental health. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding body dysmorphic disorder (BDD), who is at risk, and treatments for BDD. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
U.S. Department of Health and Human Services Office on Women’s Health
Abuse, Trauma, and Mental Health
Resource for understanding abuse and trauma, as well as treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
U.S. Department of Health and Human Services Office on Women’s Health
Post-traumatic stress disorder
Resource for understanding PTSD, as well as treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (800-422-4453)
Disaster Distress Helpline: 1-800-985-5990 or text “TalkWithUs” to 66746
National Center for Victims of Crime (multi-language service available): 1-855-4-VICTIM (855-484-2846)
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Safe Helpline (for members of the military): 1-877-995-5247
National Center for Post-traumatic Stress Disorder, U.S. Department of Veterans Affairs: 1-800-273-TALK (8255) or text 838255
Mental Health America
This resource hub shares comprehensive insights into BIPOC mental health, and the contributing factors.
Therapy for Black Girls
Therapy For Black Girls Podcast
A weekly podcast for all things mental health and personal development with a focus on Black women.
Therapy for Black Girls Sister Circle
Online community for Black women to express themselves and support each other.
California Black Women's Health Project
Information and resources on mental health for Black women in California.
Toolkit designed to increase awareness of racial disparities in mental health care in California.
“Sisters Mentally Mobilized (SMM), a project of the California Black Women’s Health Project, is a statewide movement that trains Black women to become mental health community advocates and launch mental health-focused Sister Circles in the communities where Black women live, work, play, and pray.”
Anxiety & Depression Association of America
This resource from ADA helps individuals find information and resources unique to their identity. It also has resources for finding the right therapist, infographics, and more.
Main Line Health
The BIPOC Sisters’ Circle Group
Online support group that meets biweekly on Thursday evenings. If you are a new patient looking to schedule, please call 1.888.CARE.898 (227.3898) to schedule a group evaluation to start our services.
U.S. Department of Health and Human Services Office on Women’s Health
Alcohol Use Disorder, Substance Use Disorder, and Addiction
Resource for understanding addiction, how addiction impacts women, and treatments for addiction. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
Substance Abuse and Mental Health Services Administration
Resource hub for issues with mental health, drugs, or alcohol.
Substance Abuse and Mental Health Services Administration’s National Helpline: 1-800-662-HELP (4357)
Disaster Distress Helpline: 1-800-985-5990 or text “TalkWithUs” to 66746
988 Suicide & Crisis Lifeline: Call or text 988
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
U.S. Department of Health and Human Services Office on Women’s Health
Living with a Mental Health Condition
Resource collection for women managing life with a mental health condition. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday.
American Psychological Association
Coping with a Diagnosis of Chronic Illness
This article shares insight into the journey of acceptance, coping strategies, and how to find help.
U.S. Department of Health and Human Services Office on Women’s Health
Resource for understanding bipolar disorder, the types of bipolar, and treatments. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
National Institute of Mental Health
Bipolar Disorder Knowledgebase
This webpage is a digital version of their brochure on bipolar disorder, but it includes additional resources for participating in studies, reading the latest research, and more.
Collection of Digital Resources for Sharing
This resource has graphics and social media messages that you can use to raise awareness on bipolar disorders.
U.S. Department of Health and Human Services Office on Women’s Health
Borderline Personality Disorder
Resource for understanding borderline personality disorder (BPD), how it is diagnosed, and treatments for BPD. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
National Institute of Mental Health
Borderline Personality Disorder Knowledgebase
This webpage is a digital version of their brochure on BPD, but it includes additional resources for participating in studies, reading the latest research, and more.
Borderline Personality Disorder (BPD) Brochure
This comprehensive brochure explains what BPD is, the signs of it, how it’s diagnosed, and treatment options.
This resource has graphics and social media messages that you can use to raise awareness of BPD.
Kaleidoscope Society
This organization offers resources for women with ADHD and access to a community for support.
Each episode breaks down an aspect of ADHD and strategies to help individuals take more control over their lives.
Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD)
This organization focuses on raising awareness, funding research, and supporting individuals with ADHD.
This resource is for individuals looking to learn more about ADHD in women and girls.
The Attention Deficit Disorder Association (ADDA)
This organization offers virtual support groups, workshops, and other resources for helping professionals and individuals learn more about ADHD.
This group meets on Tuesday evenings twice a month for 90 minutes.
ADDitude Magazine
This article covers how and why ADHD looks different in women than men.
ADHD for Smart Ass Women
Host Tracy Otsuka is a lawyer, author, and certified ADHD coach who has ADHD herself. This podcast is for women with ADHD (diagnosed or suspected).
ADHD reWired
Licensed clinical social worker Eric Tivers hosts a weekly podcast focused on ADHD. He also offers coaching and an online community for individuals with ADHD.
ADHD & Marriage
This forum is focused on women with ADHD.
Autism Empowerment
Read stories, news, resources, and more in this magazine focused on empowering the autism community.
A list of successful women on the spectrum with links to learn more about them.
Association for Autism and Neurodiversity
This resource looks at the experience of women with autism and related mental health concerns.
Autistic Women & Nonbinary Network (AWN)
AWN is committed to recognizing and celebrating diversity and the many intersectional experiences in our community.
Movement Advancement Project (MAP)
MAP is an independent, nonprofit think tank striving to create a thriving, inclusive, and equitable America.
GLAAD
GLAAD is the world’s largest Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) media advocacy nonprofit organization.
Trans Lifeline
Trans Lifeline is a grassroots nonprofit organization focused on emotional and financial support for trans people in a crisis.
Trans Lifeline’s Hotline: (877) 565-8860
National Institute of Mental Health
5 Steps for Helping Someone in Emotional Pain Infographic
This infographic shares 5 steps you can take to help someone in emotional pain.
This brochure covers the most frequently questions about suicide including how to get help.
5 Warning Signs of Suicide Infographic
U.S. Department of Health and Human Services Office on Women’s Health
Resource for suicide prevention. For additional information, contact the OWH HELPLINE at 1-800-994-9662 between 9:00 am and 6:00 pm ET, Monday through Friday. Remember, if you are in a medical emergency, please don't hesitate to call 911 or seek assistance at the nearest emergency room. Your well-being is important.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
988 Suicide & Crisis Lifeline: Call or text 988
Veterans Crisis Line: 988 press 1 or text 838255 or chat online
Postpartum Support International: 1-800-994-4PPD (4773)
PPD Moms: 1-800-PPD-MOMS (800-773-6667)
S.A.F.E. ALTERNATIVES®: 1-800-DONTCUT (800-366-8288)
IMAlive: 1-800-784-2433
U.S. Department of Health & Human Services
National Institute of Mental Health
U.S. Food & Drug Administration
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