Self Reflection Worksheet

Self Reflection

Reflecting on the past to identify a path forward.

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What aspects of your life would you like to improve?

(List the specific behaviors you want to change or improve)

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Create one to three goals from your self reflection

Goal #1:

What feelings are associated with this goal?

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Goal #2:

What feelings are associated with this goal?

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Goal #3:

What feelings are associated with this goal?

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Smart Goals

Setting realistic and achievable outcomes.

My goal is:

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S (specific)

What do I want to happen?

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M (measurable)

How will I know when I have achieved my goal?

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A (attainable)

Is the goal realistic and how will I accomplish it?

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R (relevant)

Why is my goal important to me?

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T (timely)

What is my deadline for this goal?

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Goal Planning

Remember, progress is a journey, not a destination. Take one step at a time.

Goal #1:

Break down Goal #1 into specific steps

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How will you know when you've achieved the goal?

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Goal #2:

Break down Goal #2 into specific steps

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How will you know when you've achieved the goal?

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Goal #3:

Break down Goal #3 into specific steps

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How will you know when you've achieved the goal?

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Anticipate Bumps

Let's anticipate potential obstacles and challenges and how to handle them

Goal #1:

List some potential obstacles and challenges to achieving this goal

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How can you overcome these hurdles?

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Goal #2:

List some potential obstacles and challenges to achieving this goal

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How can you overcome these hurdles?

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Goal #3:

List some potential obstacles and challenges to achieving this goal

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How can you overcome these hurdles?

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Who can support you on this journey?

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Don't hesitate to seek support from friends, family, or Tava therapist when needed. You don't have to go it alone.

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Download a PDF of the worksheet here.